January 13, 2023 “You won the game, Damar — the game of life.” ~ Dr. Timothy Pritts On January 2, 2023, the Buffalo Bills were in Cincinnati, OH, to take on the Cincinnati Bengals on Monday Night Football. Early in the game, Buffalo Bills player Damar Hamlin suffered a hit in the chest in… Read More »
Three Types of Meditation
“Meditation is about cultivating constructive emotions, like altruism, compassion.” ~ Matthieu Ricard Renowned meditation researchers Cortland Dahl, Antoine Lutz, and Richard Davidson of The Center for Healthy Minds put meditation practices into three families: attentional, constructive, and deconstructive.¹ Attentional: Beginning with the attentional family, these are meditation practices that include counting the breath, body scanning,… Read More »
